If you have suffered from anxiety for a long time and feel that it is due to the traumatic events you experienced as a child, you may want to consider trying somatic therapy as a form of anxiety treatment. Somatic therapy is ideal for helping people find relief for anxiety that is due to traumatic childhood experiences, and this method is one that is based on the principle that your body and mind work together. Here are several important things to understand about somatic therapy, how it works, and the benefits it may offer you.
Traumatic Events Can Affect You Even If You Do Not Remember Them
A lot of people experience really hard events when they are little; and while some people remember these events vividly, others may not even remember they happened. In either case, it's important to understand that traumatic events you experienced as a child can be affecting you whether you remember them or not. These types of events do not only impact people consciously, but they also impact a person subconsciously.
The result of this is that you may have effects from your childhood trauma that you really do not realize. This can result in anxiety, but it can also result in physical health problems and issues with your autonomic nervous system. Your autonomic nervous system controls a lot of different things, and one thing is the way your body responds to trauma, stress, or difficulties. This is not something you would even realize simply because the responses happen without you thinking about them or acting upon them. Somatic therapy is designed to help this system in your body function more normally and with a healthier approach.
Somatic Therapy Is Based On The Principle That Your Mind And Body Are Deeply Connected
Most experts will agree that a person's mind and body work together and are deeply connected, and somatic therapy uses this principle to help people find relief from anxiety. In other words, this form of therapy is based on the belief that a person's feelings can lead to physical health problems and that a person's physical habits and health can affect the way the person thinks and feels.
Somatic therapy is largely based on a person's sensations, and the goal of this is to help identify problems with the way the person's body is responding to feelings and thoughts and to help the person retrain the body to react differently.
What You Can Expect Through Somatic Therapy
During a typical session of somatic therapy, your therapist may have you complete numerous different exercises. Each will be designed to help you understand your sensations during these so that you can begin to understand how and why your body reacts to various things.
For example, your therapist might have you perform a variety of different breathing exercises. As you do this, the therapist might ask you questions about your past or have you discuss traumatic memories you have. As this is occurring, you will be told to focus on the things you are feeling in your body. Your therapist might also use other exercises, such as physical exercises, movements, and dances during your sessions.
Somatic therapy is very different from talk therapy, which is a common treatment for anxiety. Talk therapy can be helpful because it allows you to talk about what is on your mind, but it does not incorporate your body's sensations and reactions into treating the problem.
If you are tired of feeling anxious and depressed and cannot seem to find any resolution, this anxiety therapy might be worth a try. If you would like to learn more about this, contact a center that specializes in somatic therapy for anxiety treatment.