How To Deal With Losing Your Job

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Most people rely on their job for the money they need to survive. Steady employment provides stability and the ability to plan for the future. When you lose your job unexpectedly, you may face feelings of loss and dread. You may be worried about how you'll pay for your rent and afford food. While job loss is never easy, here are four steps you can take to cope with the sudden change:

1. Ask your former employer if they can provide references.

If you were fired for poor performance, you may want to skip this step. However, people lose their jobs for any number of reasons. You may have been laid off because your company is downsizing or your workplace may simply be going out of business. Ask your employer if they would be willing to serve as a reference for you to future employers. Having a good reference will make interviewers more likely to hire you. It's easiest to secure a reference before you cut ties with your former place of employment completely.

2. Apply for unemployment benefits.

Unemployment benefits are available for people who find themselves in this exact scenario. It may be some time before you're able to find another job, and employment benefits will allow you to survive and pay your bills in the meantime. Look at your state's employment website to find out exactly how you can apply for these benefits. You may be required to submit pay stubs, attend an interview, and show proof that you're continuing to look for work.

3. Seek adult counseling.

Even if you're doing everything right and you're financially stable, you may be facing a time of emotional upheaval. Adult counseling can allow you to examine and process these feelings. It's not uncommon for adults to base their sense of self and self-worth on their job. Without your job, you may feel lost and adrift. An experienced counselor can help you work through your emotions while you decide what to do next. This can actually be a great opportunity for reflection and personal growth if you can find the right counselor.

4. Keep applying for jobs.

It can be hard to find a job, especially if you work in a saturated field. Don't give up. Try to keep a good attitude and constantly apply for jobs. If you persist, you will eventually find a job that's right for you. Don't be afraid to take a retail job or a cafe job in the meantime. There's no shame in taking a different kind of job as a stopgap measure. This can help you keep food on the table as you continue to apply for jobs in your chosen field.

For more information on recovering emotionally from job loss through adult counseling services, you can contact a counselor in your area.