Many people know that they should go to the doctor when they are experiencing frequent migraines or abdominal pain. However, not as many people recognize when they may need to see a mental health professional. Your mental well-being is important and should not ever be ignored.
Here are several signs you may need mental health services.
Major Changes in Sleep
It is not unusual for people to experience sleep disturbances from time to time, especially if they have started a new job or moved to a new city. However, if you have been sleeping too much or too little for a while and aren't sure why, you may want to speak to a mental health professional. Major changes in sleep may indicate depression.
Most people get anxious on occasion, and it is usually not a big deal. However, if you experience excessive anxiety on a daily basis and it prevents you from living a normal life, it may be time to seek mental health services. A counselor can suggest various ways to manage your anxiety, such as certain breathing techniques, behavior therapy, or medication.
Experiencing the blues occasionally probably is not a cause for concern. If you feel depressed and apathetic all the time, on the other hand, you may want to talk to someone. Depression isn't easy to pull yourself out of. A mental health professional can recommend several types of treatments, from antidepressants to talk therapy.
Sometimes people turn to drugs or alcohol to cope with the various challenges in their lives. While these substances can make them feel better temporarily, they will make things worse eventually. If you're using drugs or alcohol to deal with your life, it may be best to call a mental health professional.
Many people get angry from time to time when things don't go their way. However, if you're lashing out on a regular basis and always feel irritated, it is a problem. Excessive anger is bad for your physical health and relationships. If you can't get control of your anger, it's a good idea to seek mental health treatment.
If you're experiencing any of the above signs, you may want to seek mental health services. There's absolutely no shame in admitting that you need help. A mental health professional can help you get a better handle on your mental health and live a better life.