If your first year of college is plagued with anxiety, you're not alone. Many young adults experience anxiety when they go away to college. Studies show that about 44 percent of college students experience depression and anxiety. If you're like a lot of new students, you might think it's time to go back home. But, it's not. It's time to seek counseling. You might not realize it, but counseling can help you overcome the anxiety that's affecting your life. Read the list provided below. Here are four ways that college life can lead to anxiety.
If you've never been away from home, college life can cause severe anxiety. That's because you go through a lot of environmental changes when you go away to college. Going away to college means that you need to move out of your home.
But, it also means that you move away from your family and friends. Moving out of your comfort zone can lead to feelings of depression and anxiety. That's where counseling comes into the picture. Counseling can help you work through the changes you've gone through.
Now that you've gone away to college, you're under a lot of pressure to succeed. This is especially true with regard to your grades. You might feel that the pressure is insurmountable. You might also feel that there's no help for you. That's not the case.
Pressure to succeed in college can affect your physical and mental well-being. That's where anxiety counseling becomes beneficial. Counseling can help you overcome the pressure that's affecting your life. It can also help you learn new tools to meet your educational goals.
If this is your first time living on your own, you have a lot of new responsibilities to deal with. This is especially true if you're paying your own way through college. You have the responsibility of getting good grades. But, you also have work responsibilities to worry about. If those responsibilities are causing anxiety, it's time to talk to a counselor.
Loss of Support
When you go away to college, you lose immediate access to your support system. When you move away from family and friends, you also lose community involvement. That loss of support can lead to anxiety and depression. If you lost your support system when you went away to college, talk to a counselor right away. They can put you in contact with campus support groups.
Reach out to a young adult anxiety counseling service to learn more.